Eczema… Wow do I loathe you! Since October is national Eczema awareness month I felt compelled to write about it. What is it? Clinically speaking, eczema, also called atopic dermatitis is an inflammatory skin condition which can cause irritation, rash, extreme itch, swelling and even … [Read more...]
Probiotics: Supplements or Fermented Foods?
One question asked quite frequently in my practice is “Should I take a probiotic supplement or just eat fermented foods?” While my patients are all different, for the majority of people I would likely say BOTH depending on your situation. While timing (such as travel or antibiotic use) may play a … [Read more...]
The Best Times to Eat Fruit for Optimal Digestion
As a source of carbohydrates, fruits contain Fructose which is a simple sugar. Although “simple” is in this term, don’t let the benefits be undermined. Fruit contains vitamins, antioxidants and fibers to name a few and therefore I consider this a “functional” carbohydrate, meaning it provides … [Read more...]
